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Total Leg Focus
Add in some free weights to take leg day to...
So Much CORE
Always consult your physician before beginning any exercise program. This...
Arm Circuit With Weights
Get ready to work your arms at the gym! Grab...
Active Body Arm Workout
No equipment needed for this arm workout that can be...
15 Minute Core Burnout
Ambia's workout will have every part of your core burning...
Back to Basics Posture Workout
Bring you posture back to a neutralized position to eliminate...
Controlled Core Workout
Develop a strong core without leaving your house! Always consult...
Burn Baby Burn, Leg Workout
Feel your legs fire with this workout! Always consult your...
Build Your Legs At Home
At home without equipment? No problem! This choreography is perfect...
All About Abla Hamza
Although she’s a professional opera singer who has sung nationwide,...
A Bit About Adam McAtee
Adam McAtee was raised in Southern California and grew up...
Meeting Ambia Phelan
Ambia Phelan has been in the fitness industry for eight...
Connect With Chris Connell
Chris’ nine years of extensive experience as a nutrition provider...
Get to know Gina McFarren
Gina was born in Northern California but migrated down to...
Jasmine Adele’s Pilates Journey
Jasmine Adele has been a Pilates instructor in Orange County...
Talking TRX with Josh Phelan
Josh Phelan is a Life Changer (also known as a...
Talking Balance with Katie Mann
Katie Mann is a mother of two young boys with...