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Good-ole Arm Workout
No equipment needed for this challenging hotel workout. Tone the...
Minimal equipment needed to enjoy this awesome arm workout! Always...
Slender And Strong Arms
Grab your weights and let's tone the arms! Always consult...
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Lay Down Leg Workout
Even while laying down on your mat, this workout with...
Connected Core on The Mat
Roll your mat out in your hotel room and let's...
Total Escape Mat Workout
Always consult your physician before beginning any exercise program. This...
Start with your feet and work your way up the...
Hip-to-Toe Mat Workout
Join Jasmine in this awesome leg workout that requires a...
No Equipment, No Worries Core Workout
Challenge your core in a different way by taking on...
Wake Up Refreshed Posture Session
Abla's posture workout will help you relieve those aches and...
It's Pilates Core Time!
There's nothing like a strong core created by Pilates exercises!...
Challenge Yourself, Head To Toe Full Body Workout
Get a quick full body workout in before hitting the...
Lower Body Workout, No Equipment Needed
Pilates can be done anytime, anywhere. Clear the furniture in...
Core-centration Workout In A Hotel Room
Give yourself a little "pick-me-up" by adding a core workout...
Total Body Burn On The Go
Energize and tone the full body with hand held weights...
Gentle And Beneficial Posture Movement
Use gravity to gently stretch the body to create better...
Burn Baby Burn, Leg Workout
Feel your legs fire with this workout! Always consult your...
Lengthen Your Legs, Shape Your Hips!
Join Sheri in this quick workout that will target the...