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Lay Down Leg Workout
Even while laying down on your mat, this workout with...
Connected Core on The Mat
Roll your mat out in your hotel room and let's...
Minimal equipment needed to enjoy this awesome arm workout! Always...
Total Escape Mat Workout
Always consult your physician before beginning any exercise program. This...
Start with your feet and work your way up the...
Hip-to-Toe Mat Workout
Join Jasmine in this awesome leg workout that requires a...
Let's focus on that core with this quick mat workout....
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