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Mind Over "Mat"-ter Core Workout
Let Robyn guide you through a core workout that focus...
Kick It Off Mat Workout
Ready to get your lower body in gear! Roll out...
Center Yourself Core Workout
This core workout is the perfect way to either begin...
More Core Mat Workout
It's all about the core in this quick workout! Always...
Expand The Heart And Chest Postural movement
Feel the openness of the chest and the release of...
Rock Your Body Gym Routine
Whether you're enhancing your "assets" or simply looking for a...
Strong And Beautiful Pilates Arms
All you need is a mat and your arms to...
Roll Your Mat Out Leg Workout
It's time for a great leg workout at the gym....
Strong Pilates Core
Breath and concentration coupled with Joseph Pilates' method will give...
Full Body Pilates Mat
Pilates is the perfect busy-person's workout! Tone and strengthen the...
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