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Back to Basics Posture Workout
Bring you posture back to a neutralized position to eliminate...
Awesome Arms With Free Weights
Tone your arms with Heidi Marie in this upper body...
Controlled Core Workout
Develop a strong core without leaving your house! Always consult...
Center Yourself Core Workout
This core workout is the perfect way to either begin...
Cardiovascular Full Body Workout
Get ready for a speedy plyometric session that will make...
Burn Baby Burn, Leg Workout
Feel your legs fire with this workout! Always consult your...
Build Your Legs At Home
At home without equipment? No problem! This choreography is perfect...
Beat The Tired Travel Posture
Traveling and staying in new places can wear down your...
Balanced Leg Workout
This workout helps you develop even leg muscles so they...
Core-centration Workout In A Hotel Room
Give yourself a little "pick-me-up" by adding a core workout...
Connected Core on The Mat
Roll your mat out in your hotel room and let's...
Chest Opening, Balancing Act
Practice your balance while improving your posture and opening your...
Challenge Yourself, Head To Toe Full Body Workout
Get a quick full body workout in before hitting the...
Delicious Movement For A Healthy Spine
This workout is rejuvenating and provides yummy spinal movement to...
Cozy Home Core Workout
Enjoy this core strengthening workout from the comfort of your...
Let's focus on that core with this quick mat workout....
Explosive Body Workout
Enjoy a fully body workout that will elevate your heart...
Expand The Heart And Chest Postural movement
Feel the openness of the chest and the release of...
Energizing Legs To Keep You Grooving
From busy mom to professional athlete to retiree, it's important...
Fabulous Arms With The Mat
Roll out your mat and let's get to a quick...
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