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So Much CORE
Always consult your physician before beginning any exercise program. This...
Awesome Arm Day
Join Chris on his favorite workout day with this TRX...
Challenging Posture Work At Home
Postural exercises are more challenging than one may think -...
Challenging Core Work at Home
Feel strong and centered with this incredible core-focused workout. Let's...
Core Tension Suspension Workout
Keep your reps clean and strong for an intense, yet...
Full Focus, Full Body With TRX
Kick it into gear to challenge your entire body with...
Good Posture TRX Training
From scarecrows to hip-thrusters, this workout will wake up the...
Lit Up Postural Exercises
Use letters from the alphabet to perform postural exercises that...
Powerful Leg Workout
Use the TRX Suspension Trainer to get a fantastic leg...
Powerful Posture Session With a Smile
Neutralize the forward pelvic tilt created by sitting and texting...
Strong Legs Training Session
Quick leg workout to leave your legs feeling strong for...
Arms, Arms, Arms! TRX Required
From pull-ups to planks to single arm rows, this workout...
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