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So Much CORE
Always consult your physician before beginning any exercise program. This...
Core Tension Suspension Workout
Keep your reps clean and strong for an intense, yet...
Plank Galore Core Work
Plank in all directions to get your core strong. This...
TRX-cellence Core Workout At The Gym
Let's hit the gym and focus the next 15-minutes on...
Suspended Core with the TRX
"Take care of business" with this core workout on the...
Challenging Core Work at Home
Feel strong and centered with this incredible core-focused workout. Let's...
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