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Free Weight Full Body Workout
This time-saving free weight workout challenges you to work different...
Standing Posture Work
Are you experiencing a busy, hunched over day? Join Katie...
Arm Workout In Your Home
This quick arm workout will give you great strength in...
Talking Balance with Katie Mann
Katie Mann is a mother of two young boys with...
Fully Equipped Workout At Home
All you need is free weights for this killer full...
Chest Opening, Balancing Act
Practice your balance while improving your posture and opening your...
Train Like a Champ Leg Workout
Adding free weights to your leg workout is a great...
Pilates, Core, and Weights!
Tone your arms at home with our favorite Pilates moves...
Toned Legs Using The Reformer
It doesn't require tons of squats and lunges to develop...
Energetic Core Workout
This workout uses effective and efficient Pilates choreography to ensure...
Uplifting Postural Workout On The Reformer
Improved posture is important for increasing breathe quality, confidence, and...
Shape Your Arms At Home
Tone your arms with this quick free weights exercise without...
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