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So Much CORE
Always consult your physician before beginning any exercise program. This...
Talking TRX with Josh Phelan
Josh Phelan is a Life Changer (also known as a...
Good Posture TRX Training
From scarecrows to hip-thrusters, this workout will wake up the...
Powerful Posture Session With a Smile
Neutralize the forward pelvic tilt created by sitting and texting...
TRX Leg Work At Home
It's "Leg Day"! Grab your TRX and let's get started!...
Lit Up Postural Exercises
Use letters from the alphabet to perform postural exercises that...
Challenging Posture Work At Home
Postural exercises are more challenging than one may think -...
Strong Legs Training Session
Quick leg workout to leave your legs feeling strong for...
TRX-treme At Home Workout
Arms, legs, core...you name it and it'll get some love...
Upper Body Focus On The TRX
Ready to strengthen the arms? Grab your TRX and let's...
TRX-tension Arm Workout
Eliminate the "wiggly-jiggly" by strengthening the upper body and targeting...
Suspended Standing Arm Work
Find your suspension trainer (aka TRX) to get started on...
Plank Galore Core Work
Plank in all directions to get your core strong. This...
Core Tension Suspension Workout
Keep your reps clean and strong for an intense, yet...
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