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Sheri Presley’s Pilates Story
Sheri Presley was first introduced to Pilates mat work by...
Core-centration Workout In A Hotel Room
Give yourself a little "pick-me-up" by adding a core workout...
Total Body Burn On The Go
Energize and tone the full body with hand held weights...
Gentle And Beneficial Posture Movement
Use gravity to gently stretch the body to create better...
Slender And Strong Arms
Grab your weights and let's tone the arms! Always consult...
Burn Baby Burn, Leg Workout
Feel your legs fire with this workout! Always consult your...
Lengthen Your Legs, Shape Your Hips!
Join Sheri in this quick workout that will target the...
Full Body Hotel Session
Let's get our full body working in the short Pilates...
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