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Total Leg Focus
Add in some free weights to take leg day to...
More Core with Weights
This core workout using weights to make it more challenging...
Perfect Your Posture On the Go
Correct your posture while traveling with the this quick free...
Say Hi to Heidi Coles
Heidi Marie Coles is a veteran Pilates Instructor, teaching and...
Lay Down Leg Workout
Even while laying down on your mat, this workout with...
Beat The Tired Travel Posture
Traveling and staying in new places can wear down your...
Lower Body Workout, No Equipment Needed
Pilates can be done anytime, anywhere. Clear the furniture in...
Quick Workout For The Entire Body
Grab a few weight options and let's workout your full...
Good-ole Arm Workout
No equipment needed for this challenging hotel workout. Tone the...
It's Pilates Core Time!
There's nothing like a strong core created by Pilates exercises!...
Challenge Yourself, Head To Toe Full Body Workout
Get a quick full body workout in before hitting the...
Energizing Legs To Keep You Grooving
From busy mom to professional athlete to retiree, it's important...
Take Your Pilates Core To The Gym
Use small free weights to challenge your core a bit...
Creative Core Reformer Workout
This core workout will give you a stellar workout for...
Level Up Leg Workout
Ready for a challenge? This reformer workout includes footwork, bridging,...
Reach For Greatness Arm Workout
Always consult your physician before beginning any exercise program. This...
Tone your arms with Heidi Marie in this upper body...
Feel Good Full Body Reformer Workout
Ready to work the entire body? This choreography will have...
Gentle Spinal Movement for Improved Posture
Sometimes it is the simplest of movements that can make...
Let's focus on that core with this quick mat workout....
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