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Stand Proud Weights Session
Reset that posture after a long day at work with...
Mind Over "Mat"-ter Core Workout
Let Robyn guide you through a core workout that focus...
More Core Mat Workout
It's all about the core in this quick workout! Always...
Kick It Off Mat Workout
Ready to get your lower body in gear! Roll out...
Full Body Gym Blowout
Work the entire body at the gym without equipment. It's...
Rock Your Body Gym Routine
Whether you're enhancing your "assets" or simply looking for a...
Back to Basics Posture Workout
Bring you posture back to a neutralized position to eliminate...
Total Commitment Core Workout
Fire up your core with this no-equipment-needed workout! Always consult...
Expand The Heart And Chest Postural movement
Feel the openness of the chest and the release of...
Pure Core Gym Routine
Fire up your core with this free weights workout! Always...
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